PERSONAL TRAINING

Looking for training guidance?

Whether it’s learning the right exercises or staying accountable and motivated, our friendly expert trainers will support you every step of the way. With packages for every lifestyle, find the perfect personal trainer for you!

Flexible Sessions

Our PT sessions designed to fit your schedule. Whether you choose 30, 45, or 60 minutes, we offer flexible training solutions to help you achieve your fitness goals at a pace that matches your lifestyle.

Tailored Meal Plans

We know that nutrition plays a vital role in achieving fitness goals. Our Premium PT service include a sample meal plan customised to your dietary needs and fitness objectives, helping you make informed choices to support your training.

Personalised Macronutrient Breakdown

Our certified trainers will provide you with an individual macronutrient breakdown, detailing the optimal balance of proteins, carbohydrates, and fats for your body. This helps you fuel your workouts effectively and achieve your desired results while on our Premium PT package.

TRAIN WITH A MATE

Train with a mate and make fitness fun! Our 2-on-1 PT sessions give you personalized coaching with the added motivation and support of a workout buddy. Share the challenge, double the energy, and reach your goals together.

Measurements & Progress Tracking

Tracking progress is key to achieving your fitness goals. As part of the Premium PT service, we offer regular skin fold measurements to monitor changes in your body composition and provide valuable insights into your progress.

Weekly Training Program Updates

Our trainers will design personalised weekly training programs tailored to your goals as a part of the Premium PT service. These programs are updated regularly, considering your progress, preferences, and any specific areas you want to focus on.

1 ON 1 PT SESSIONS

2 ON 1 PT SESSIONS

PREMIUM PT

BOOK YOUR PERSONAL TRAINING SESSION TODAY!

Ready for Your PT Journey? Let’s Go!

Get in touch with us to book a personal trainer who suits your unique goals and preferences. Whether you're looking for strength training, weight loss, or general fitness, our experienced trainers are here to guide you every step of the way. Fill out the form, and we'll match you with the perfect trainer to help you reach your full potential. Let's get started!

FREQUENTLY ASKED QUESTIONS

  • In your first session, your trainer will go over your fitness goals, assess your current fitness level, and discuss any injuries or concerns. They’ll create a personalised workout plan based on your goals and guide you through the exercises to ensure proper form and technique.

  • The frequency of sessions depends on your goals, budget, and how much time you can dedicate to your fitness journey. Many clients train once or twice a week, while others may prefer more frequent sessions for quicker results. We can adjust the frequency based on what works best for you.

  • We understand that life commitments, travel, or unexpected events can come up. Yes, you can pause your sessions if needed. Please reach out to your trainer to discuss your situation and arrange a plan that works for you.

“This gym is literally one of the most ambient and equipped gym in Adelaide and the environment in here is so friendly and the trainers with their classes have impeccable knowledge and create a very positive environment wherein every member is comfortable and having fun as well as achieving their fitness goals”

- Jasmehar Bawa (Google Review)